The Evolved Marriage Podcast
Overcoming Stress and Anger in your Marriage
In this episode, we explore effective ways for partners to support each other through stress and anger, emphasizing empathy, communication, and self-care.
Topics:
➡️ How to empathetically understand and respond to a partner's stress and anger without internalizing their emotions.
➡️ Strategies for communicating effectively during stressful moments and providing support that respects both partners' needs.
➡️ The importance of setting healthy boundaries and practicing self-care while helping a partner navigate their emotional challenges.
CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
💑FREE RESOURCE - The Communication Guide
In this episode, we explore effective ways for partners to support each other through stress and anger, emphasizing empathy, communication, and self-care.
Topics:
➡️ How to empathetically understand and respond to a partner's stress and anger without internalizing their emotions.
➡️ Strategies for communicating effectively during stressful moments and providing support that respects both partners' needs.
➡️ The importance of setting healthy boundaries and practicing self-care while helping a partner navigate their emotional challenges.
CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
💑FREE RESOURCE - The Communication Guide